Heatwave: What steps should we take to protect babies?

Babies and young children are particularly sensitive to high temperatures. To enjoy themselves safely in this heat, here are some helpful tips to follow.

Drink water

We're not telling you anything new here: more than ever, in summer, water is your best friend! Babies don't feel thirsty. It's very important to offer them drinks regularly, day and night.

For breastfed babies, don't hesitate to increase the frequency of feedings to keep your baby well hydrated throughout the day and night.

To ensure your baby is well hydrated, you can check that their diaper is thoroughly wet.

Eat fresh

For toddlers who have already started weaning, certain foods are particularly recommended. Fresh or stewed fruits such as watermelon, melon, strawberries, or peaches, and green vegetables like zucchini and cucumbers, are good choices.

Good practices at home

It's recommended to ventilate early in the morning and in the evening to refresh the air in your home. To cool the rooms down even more, it's advisable to close the shutters and hang damp laundry near the windows and beds. For those who are really motivated, mopping the floor is also a great way to refresh the room.

Choose your departure times

It's best to avoid going out when the temperature is at its highest, that is, between 11 a.m. and 5 p.m. For any parent of young children: consider this one advantage of early morning wake-ups: walks in the cool of the morning!

For all outings, you will need to be equipped:

• From a water bottle or baby bottle
• Sunscreen
• From a misting system
• From a hat
• Sunglasses

For long walks in the summer, a stroller is more suitable than carrying your baby in a sling or carrier. While recommended for all its benefits, carrying your baby in hot weather can be an additional source of heat and promote sweating.

To protect your child from the sun during your walks, a UV-protective parasol is ideal. It's not the most practical because you have to constantly reposition it, but it allows air to circulate, unlike the muslin squares that cover strollers and dangerously increase the heat underneath.

Choosing the right clothes

While some recommend leaving the baby in just a diaper, others prefer clothing that absorbs the perspiration of wriggling little ones. Opt for loose-fitting t-shirts rather than bodysuits to allow air to circulate. Certain fabrics, such as linen or cotton, are also preferable.

Refresh yourself regularly

To cool your baby down during the day, equip yourself with a spray bottle or a damp washcloth.

You can also take more frequent dips in the water: baths or pools/the sea for those lucky enough to have one. However, be careful: swimming in the sun doesn't prevent heatstroke. Pay close attention to the recommendations. For every swim, you should wear UV-protective clothing. A hat, sunglasses, and sunscreen are essential. It's also important to take breaks to drink a large glass of water in the shade.

To have a great summer with your kids, don't forget that all these good practices also apply to you: parents!